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What is Whey Protein Powder and Do I Really Need It? | Diet and Nutrition...
Find Out How Whey Protein Powder Went from Dairy Underdog to Nutritional SuperstarWhey protein seems to be everywhere. One of the top selling (and most heavily-marketed) nutritional and sports...
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Skim Milk | Healthy Food of the Day by Answer Fitness®
Learn how adding skim milk to your diet can help you build muscle, strengthen bones and maybe even lose some body fat along the way.“Milk – it does a body good” has a new meaning for people looking to...
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What's The Best Time to Drink Protein Shakes? Ask The Fitness Nerd from...
When should you drink a protein shake? Today we tackle the question of what’s the best time to reach for that protein shake. Dear Fitness Nerd:I’ve read a lot about the benefits of protein shakes,...
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Does Whey Protein Help With Weight Loss? | Ask The Fitness Nerd
Is the whey protein-weight loss connection fact or fiction? Find out from the Fitness Nerd if using whey protein for weight loss is “yeah” or “nay. “Dear Fitness Nerd,I have a question for you around...
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Bodybuilding Supplements: Do They Really Work? | Ask The Fitness Nerd
Do bodybuilding supplements really work, or are they just a waste of good money? The Fitness Nerd dissects body building supplements.Dear Fitness Nerd,I have a question: I’m 41 years old, and workout 5...
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Can You Mix Whey Protein Isolate in a Blender? | Ask The Fitness Nerd at...
Does Mixing Whey Protein Isolate in a Blender Make It Less Effective?Dear Fitness Nerd,I’ve been drinking whey protein isolate for a couple of years. Usually I mix it up in a blender with some juice or...
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Does Whey Have Casein? | Ask The Fitness Nerd at Answer Fitness
Does Whey Protein Also Contain Casein? We Sort Out The Milk Protein Mystery Once and For All.Dear Fitness Nerd,I’m a little confused about whey and casein protein. Does whey also contain casein? And...
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How Long Will Whey Keep? | Ask The Fitness Nerd at Answer Fitness
How Long Does Whey Protein Last For? We Take A Look At The Shelf Life of That Cannister of Whey ProteinDear Fitness Nerd, I have a quick question about the shelf life of whey protein powder. My ex...
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